Staple Leafy Green Continued

Chamaesyce densiflora (leaves) (natural)

Data for this plant currently remains unknown.
However this plant has been noted to be eaten by wild iguanas in feild studies relating to there natural foraging strategies

Willow Herb

Calcium 61mg Phosphorus 140mg Carbs 51 % Fat 28% Protein 21%
It is also a good source of calcium vitamin C and dietary fiber. May contain high phytochemicals.

Herb Robert.

It is a natural food source and should be considered a good food to include into a diet.
Vitamins B and C a rich source of calcium potassium magnesium iron and moderate phosphorus

Stevia Herb.

100% carbs.
A good source of dietary fiber. Can be used to sweeten up the food dishes.

Kai Lan Herb

It is also a good source of Dietary Fiber, Protein, Thiamin, Niacin and Phosphorus, and a very good source of Vitamin A, Vitamin C, Vitamin K, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Potassium and Manganese.

Romaine Lettuce

Calcium 15.5mg Phosphorus 14.1mg Carbs 67% Fats 10% Protein 33% It is also a good source of Riboflavin, Vitamin B6, Calcium, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Folate, Iron, Potassium and Manganese.

Little gem Lettuce

Calcium 13 mg Phosphorus 7mg Carbs 41% Fats 8% Protein 51% A good source of Vitamin A, Thiamin, Vitamin B6, Calcium, Iron and Magnesium, and a very good source of Dietary Fiber, Vitamin C, Folate, Potassium and Manganese.

Baby leaf lettuce

Calcium 14.9mg Phosphorus 8mg Carbs 44% Fats 23% Protein 33% A good source of Vitamin A, Thiamin, Vitamin B6, Calcium, Iron and Magnesium, and a very good source of Dietary Fiber, Zinc Vitamin C, Folate, Potassium and Manganese.

Jericho Lettuce

This food is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Riboflavin, Vitamin B6, Calcium,Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Folate, Iron, Potassium and Manganese

Mesclun Lettuce

mesclun greens contains 2 grams of carbohydrates and 1 gram of protein, while the same size serving of shredded romaine lettuce contains 2 grams of carbohydrates, 1 gram of fiber and 0.6 grams of protein.

Turnip Greens Calcium 105mg Phosphorus 23.1mg Carbs 81% Fats 8% Protein 11% A good source of Protein, Thiamin, Riboflavin, Pantothenic Acid, Iron and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Vitamin B6, Folate, Calcium, Magnesium, Potassium, Copper and Manganese.

Rutabaga leaves

Calcium 44mg Phosphorus 26mg Carbs 75% Fats 5% Protein 20% A good source of Thiamin, Riboflavin, Vitamin B6, Pantothenic Acid, Zinc and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium and Manganese.

Swede Greens

Calcium 74mg Phosphorus 22.3mg Carbs 81% Fats 8% Protein 11% A good source of Protein, Thiamin, Riboflavin, Pantothenic Acid, Iron and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Vitamin B6, Folate, Calcium, Magnesium, Potassium, Copper and Manganese.

Grape Vine Leaves

Calcium 50.8mg Phosphorus 12.7mg Carbs 66% Fats 16% Protein 19% A good source of Vitamin C, Vitamin E (Alpha Tocopherol), Niacin and Iron, and a very good source of Dietary Fiber, Vitamin A, Vitamin K, Riboflavin, Vitamin B6, Folate, Calcium, Magnesium, Copper and Manganese.

Fig Leaves

Calcium 46mg Phosporus 12mg Carbs 70% Fats 22% Protein 8% Its contain vitamin A, C, E and K

Brample

Calcium 54mg Phosphorus 45mg Carbs 44% Fats 26% Protein 30% significantly high amounts of phenolic flavonoid phytochemicals such as anthocyanins, ellagic acid, tannin), quercetin, gallic acid, cyanidins, pelargonidins, catechins, kaempferol, and salicylic acid. Scientific studies show that these antioxidant compounds may have potential health benefits against cancer, aging, inflammation, and neurological diseases.

Hibiscus Leaves

Calcium 270mg Phosphorus 26mg Carbs 83% Fats 3% Protein 15% Nutrition Information on Cranberry Hibiscus | LIVESTRONG.COM

Alfalfa/Lucerne Leaves

Calcium 1500mg Phosphorus 210mg This is a super food, so good infact, anything most other foods can do, alfalfa can do it ten times better.

Nasturtium Leaves

Calcium 120mg Phosphorus 60mg Carbs 56% Fats 14% Protein 30% Study can be found here Preventing Chronic Disease | Defining Powerhouse Fruits and Vegetables: A Nutrient Density Approach - CDC

Okra Leaves

Calcium 21mg Phosphorus 11mg Unknown data. Okra nutrition facts and health benefits
Hawkbit Leaves Calcium 187mg Phosphorus 66mg Carbs 72% Fats 13% Protein 15% A good source of Folate, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6, Calcium, Iron, Potassium and Manganese.

Pumpkin Leaves

Calcium 15.4mg Phosphorus 44mg Carbs 42% Fats 18% Protein 40% It is also a good source of Calcium, and a very good source of Protein, Vitamin A, Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese.
Courgette leaves Calcium 33mg Phosphrus 25mg Carbs 46% Fats 22% Protein Unknown data, for now.

Butternut Squash leaves

Calcium 33mg Phosphorus 36mg Carbs 53% Fats 7% Protein 40% Health benefits poly-phenolic anti-oxidants and vitamins. As in other Cucurbitaceae members, butternut too has very low calories; 100 g provides just 45 calories. It contains no saturated fats or cholesterol; however, is rich source of dietary fiber and phyto-nutrients. Squash is one of the common vegetables that often recommended by dieticians in the cholesterol controlling and weight-reduction programs.

Carnival Squash leaves

Unknown Data nutritionally speaking. However I grow little shoots from the squash varieties I obtain from supermarkets by saving the seeds. I grow them on my window sill weekly differing varieties to help yeild over-all more variety.
It is probable the leaves contain an abundance of plant proteins, dietary fiber, vitamin A, vitamin K, and micro-macro nutrients.
They may yeild a poor ca:p ratio so it is advisable to use additional calcium dust to offset the balance.

Turban squash leaves.

Unknown Data nutritionally speaking. However I grow little shoots from the squash varieties I obtain from supermarkets by saving the seeds. I grow them on my window sill weekly differing varieties to help yeild over-all more variety. It is probable the leaves contain an abundance of plant proteins, dietary fiber, vitamin A, vitamin K, and micro-macro nutrients. They may yeild a poor ca:p ratio so it is advisable to use additional calcium dust to offset the balance.

Kamboocha squash leaves

Unknown Data nutritionally speaking. However I grow little shoots from the squash varieties I obtain from supermarkets by saving the seeds. I grow them on my window sill weekly differing varieties to help yeild over-all more variety. It is probable the leaves contain an abundance of plant proteins, dietary fiber, vitamin A, vitamin K, and micro-macro nutrients. They may yeild a poor ca:p ratio so it is advisable to use additional calcium dust to offset the balance.

Gold Nugget Squash Leaves

Unknown Data nutritionally speaking. However I grow little shoots from the squash varieties I obtain from supermarkets by saving the seeds. I grow them on my window sill weekly differing varieties to help yeild over-all more variety. It is probable the leaves contain an abundance of plant proteins, dietary fiber, vitamin A, vitamin K, and micro-macro nutrients. They may yeild a poor ca:p ratio so it is advisable to use additional calcium dust to offset the balance.

Kuri Squash Leaves

Unknown Data nutritionally speaking. However I grow little shoots from the squash varieties I obtain from supermarkets by saving the seeds. I grow them on my window sill weekly differing varieties to help yeild over-all more variety. It is probable the leaves contain an abundance of plant proteins, dietary fiber, vitamin A, vitamin K, and micro-macro nutrients. They may yeild a poor ca:p ratio so it is advisable to use additional calcium dust to offset the balance.

Winter Squash Leaves

Unknown Data nutritionally speaking. However I grow little shoots from the squash varieties I obtain from supermarkets by saving the seeds. I grow them on my window sill weekly differing varieties to help yeild over-all more variety. It is probable the leaves contain an abundance of plant proteins, dietary fiber, vitamin A, vitamin K, and micro-macro nutrients. They may yeild a poor ca:p ratio so it is advisable to use additional calcium dust to offset the balance.

Yellow Squash Leaves.

Unknown Data nutritionally speaking. However I grow little shoots from the squash varieties I obtain from supermarkets by saving the seeds. I grow them on my window sill weekly differing varieties to help yeild over-all more variety. It is probable the leaves contain an abundance of plant proteins, dietary fiber, vitamin A, vitamin K, and micro-macro nutrients. They may yeild a poor ca:p ratio so it is advisable to use additional calcium dust to offset the balance.

Spaghetti Squash Leaves

Unknown Data nutritionally speaking. However I grow little shoots from the squash varieties I obtain from supermarkets by saving the seeds. I grow them on my window sill weekly differing varieties to help yeild over-all more variety. It is probable the leaves contain an abundance of plant proteins, dietary fiber, vitamin A, vitamin K, and micro-macro nutrients. They may yeild a poor ca:p ratio so it is advisable to use additional calcium dust to offset the balance.

Sweet Dumpling Squash Leaves

Unknown Data nutritionally speaking. However I grow little shoots from the squash varieties I obtain from supermarkets by saving the seeds. I grow them on my window sill weekly differing varieties to help yeild over-all more variety. It is probable the leaves contain an abundance of plant proteins, dietary fiber, vitamin A, vitamin K, and micro-macro nutrients. They may yeild a poor ca:p ratio so it is advisable to use additional calcium dust to offset the balance.

Delicata Squash Leaves.

Unknown Data nutritionally speaking. However I grow little shoots from the squash varieties I obtain from supermarkets by saving the seeds. I grow them on my window sill weekly differing varieties to help yeild over-all more variety. It is probable the leaves contain an abundance of plant proteins, dietary fiber, vitamin A, vitamin K, and micro-macro nutrients. They may yeild a poor ca:p ratio so it is advisable to use additional calcium dust to offset the balance.

Calabaza Squash Leaves.

Unknown Data nutritionally speaking. However I grow little shoots from the squash varieties I obtain from supermarkets by saving the seeds. I grow them on my window sill weekly differing varieties to help yeild over-all more variety. It is probable the leaves contain an abundance of plant proteins, dietary fiber, vitamin A, vitamin K, and micro-macro nutrients. They may yeild a poor ca:p ratio so it is advisable to use additional calcium dust to offset the balance.

Ambercup Squash Leaves

Unknown Data nutritionally speaking. However I grow little shoots from the squash varieties I obtain from supermarkets by saving the seeds. I grow them on my window sill weekly differing varieties to help yeild over-all more variety. It is probable the leaves contain an abundance of plant proteins, dietary fiber, vitamin A, vitamin K, and micro-macro nutrients. They may yeild a poor ca:p ratio so it is advisable to use additional calcium dust to offset the balance.

Banana Squash Leaves

Unknown Data nutritionally speaking. However I grow little shoots from the squash varieties I obtain from supermarkets by saving the seeds. I grow them on my window sill weekly differing varieties to help yeild over-all more variety. It is probable the leaves contain an abundance of plant proteins, dietary fiber, vitamin A, vitamin K, and micro-macro nutrients. They may yeild a poor ca:p ratio so it is advisable to use additional calcium dust to offset the balance.

Gold Rush Squash Leaves

Unknown Data nutritionally speaking. However I grow little shoots from the squash varieties I obtain from supermarkets by saving the seeds. I grow them on my window sill weekly differing varieties to help yeild over-all more variety. It is probable the leaves contain an abundance of plant proteins, dietary fiber, vitamin A, vitamin K, and micro-macro nutrients. They may yeild a poor ca:p ratio so it is advisable to use additional calcium dust to offset the balance.

Fortune Squash Leaves

Unknown Data nutritionally speaking. However I grow little shoots from the squash varieties I obtain from supermarkets by saving the seeds. I grow them on my window sill weekly differing varieties to help yeild over-all more variety. It is probable the leaves contain an abundance of plant proteins, dietary fiber, vitamin A, vitamin K, and micro-macro nutrients. They may yeild a poor ca:p ratio so it is advisable to use additional calcium dust to offset the balance.

Cuarzo squash Leaves

Unknown Data nutritionally speaking. However I grow little shoots from the squash varieties I obtain from supermarkets by saving the seeds. I grow them on my window sill weekly differing varieties to help yeild over-all more variety. It is probable the leaves contain an abundance of plant proteins, dietary fiber, vitamin A, vitamin K, and micro-macro nutrients. They may yeild a poor ca:p ratio so it is advisable to use additional calcium dust to offset the balance.

Parador Vine Squash Leaves

Unknown Data nutritionally speaking. However I grow little shoots from the squash varieties I obtain from supermarkets by saving the seeds. I grow them on my window sill weekly differing varieties to help yeild over-all more variety. It is probable the leaves contain an abundance of plant proteins, dietary fiber, vitamin A, vitamin K, and micro-macro nutrients. They may yeild a poor ca:p ratio so it is advisable to use additional calcium dust to offset the balance.

Sunburst Squash Leaves

Unknown Data nutritionally speaking. However I grow little shoots from the squash varieties I obtain from supermarkets by saving the seeds. I grow them on my window sill weekly differing varieties to help yeild over-all more variety. It is probable the leaves contain an abundance of plant proteins, dietary fiber, vitamin A, vitamin K, and micro-macro nutrients. They may yeild a poor ca:p ratio so it is advisable to use additional calcium dust to offset the balance.

Calabash Squash Leaaves

Unknown Data nutritionally speaking. However I grow little shoots from the squash varieties I obtain from supermarkets by saving the seeds. I grow them on my window sill weekly differing varieties to help yeild over-all more variety. It is probable the leaves contain an abundance of plant proteins, dietary fiber, vitamin A, vitamin K, and micro-macro nutrients. They may yeild a poor ca:p ratio so it is advisable to use additional calcium dust to offset the balance.

Crataegus Sp leaves

Calcium 217mg Phosphorus76mg Hawthorn is used for diseases of the heart and blood vessels such as congestive heart failure (CHF), chest pain, and irregular heartbeat. It is also used to treat both low blood pressure and high blood pressure, ***8220;hardening of the arteries***8221; (atherosclerosis), and high cholesterol. So far, research suggests that hawthorn might be effective in treating congestive heart failure, but there hasn***8217;t been enough research on other heart-related uses to know if it is effective for them. Hawthorn is also a natural medcine used to treat intestinal parasites. (tape worm)

Salix Sp leaves

Calcium 204mg Phosphorus 80mg https://books.google.co.uk/books?id=...phorus&f=false

Winged bean leaves Calcium 317mg Phosphorus 42mg High protein food source https://books.google.co.uk/books?id=...phorus&f=false

Clover Calcium 326mg Phosphorus 52.5mg https://books.google.co.uk/books?id=...ed=0CEYQ6AEwAw

Ladies Bedstraw Unknown data for now, good source of dietary fiber.

Trees.

Lime Leaves

Ash Leaves

Willow Leaves

Hazel Leaves

Plum Leaves

Mulberry Leaves

Birch Leaves

Hawthorn Leaves

Buddlia Leaves

Abelia Leaves

Maple Leaves

Accer Leaves

Acer Leaves

Apple Leaves

Apricot Leaves

Pear Leaves

Bay Leaves

Beech Leaves

Barberry leaves

BougenVillia Leaves

Camellia Leaves

Cape Fuschia Leaves

Ceanothus Leaves

Cistys Tree.

Cabbage Tree

Crap Apple Leaves

Crape Myrtle.

Elm Leaves

Escallonia

Japanese Aralia

Feild Maple Leaves

Fig Leaves

Flowering Currant Leaves

Flowering Quince.

Forsynthia Leaves

JubJube Tree

Maidenhair Tree Leaves

Gorse (Furze, Whin) leaves

Hebe Leaves

China Rose Leaves

Laverta Leaves

Lialac Leaves

Magnolia Leaves

Mexican Orange

Myrtle

Nectarine Tree

Olive Leaves

Moringa oleifera (drumstick tree)

Peach Tree.

Natural trees eaten.

Genipa americana (leaves and fruit)

Samarium biglandolsum (young leaves)

Ficus sp. (leaves)

Coutarea hexandra ( leaves)

Pouteria sp. (leaves)

Cecropia peltata (leaves)

Bursera simaruba (leaves)

Tecoma stans (leaves and fruit)

Spondias mombin (leaves)

Acacia tortuosa (leaves, flowers and fruit)

Bourreria succulenta (young leaves, flowers and fruit)

Bursera bonairensis (leaves)

Caesalpinia coriaria (leaves, flowers and fruit)

Capparis flexuosa (young leaves, flowers and fruit)

Coccoloba swartzii(indefinite)

Condalia henriquezii (leaves)

Cordia alba (leaves, flowers and fruit)

Guapira spec. (young leaves, flowers and fruit)

Haematotoxilon brasiletto (young leaves, flowers and fruit)

Machaonia otonis(leaves and fruit)

Malpighia emarginata (leaves, flowers and fruit)

Metopium brownei (young leaves, flowers and fruit)

Randia aculeata (leaves, flowers and fruit)

Trichilia trifolia (leaves)

Vines and shrubs.

Gouania lupuloides (leaves)

Cardiospermum grandiflorum (leaves)

Centrosema plumieri (leaves)

Pithecellobium oblongum (leaves)

Merremia umbellata (leaves)

Stictocardia tiIiifolia (leaves)

Merremia quinquefolia (leaves)

Operculina pteripes (fruits)

Citrullus sp (leaves)

Cucumis sp (leaves)

Momordica charantia (leaves)

Amphilophium paniculatum (leaves)

Ceratophytum tetragonolobum (fruit)

Sowthistle

Milk thistle

Feild thistle

Echiacea

Bindweed

Chickweed

Knapweed

Swan river daisy

Loveage leaves

Forgetmenot leaves

Plox

Aster

Rose mallow leaves

Gazainia Leaves

Mallow Leaves

Hollyhock Leaves

Crysanthamum Leaves

Osteospermum Leaves

Mesembryanthemum Leaves

Viola Leaves

Pansie Leaves

Petunia Leaves

Calendula Leaves

Feild Geranium

Chinese Lantern Leaves

Rose of Sharon Leaves

Evening Primrose leaves.